I would like to hear about the one egg omelet though. The Rye Krisp sounds intriguing, but the one egg sounds awfully parsimonious.
Parsimonious? Are you saying cheap or stingy? Some of us might make reference to elegant simplicity, but never mind. Nothing I like better than a big-ass country breakfast with pancakes, biscuits & gravy, eggs, bacon, sausage too, why not?, hash browns, orange juice, grits, and keep that coffee coming, Honey, before I head off to the plant, or the fields, or the shop, or the barn, or that big pile of shit I gotta move over there. Getting tired just thinking about it but waitaminute! I'm not doing any of that honest work, I'm just another geezer not doing much of anything in the way of breaking a sweat so a meal like that is overkill and a cardiologist would emphasize kill. Time to rethink the process, focus on quality and not quantity, and this is something that I've come up with. By quality I'm talking about the ridiculously expensive Irish butter and those free-range organic eggs with the orange yolks. I've convinced myself that I can taste the difference and they sure are purty settin' on the table.
One egg, one sausage patty crumbled up and well cooked, onion, cheddar cheese, an English muffin or Ry-Krisp with some cream cheese, maybe. Or use a strip of bacon, whatever you like. Depending on your technique, or lack of same, results will vary. My method yields a fluffy, but structurally weak, omelette that is difficult to fold or maybe I have too much "stuffing;" still working on it. I like the omelette cut in half with each half on a piece of the Ry-Krisp, or Wasa Brod, in this case. The combination of flavors and textures makes my mouth and tongue do a happy dance and I feel satiated but not bloated. A lot of work, time consuming, plenty of dirty dishes and utensils and skills that I have yet to master but I don't care. Fun is where I'm finding it.
And please note my hoity-toity cloth napkin instead of paper. Or, more properly, red shop rag from AutoZone, very soft and absorbent and very cheap but you have to wash them first to get the excess red dye out of the fabric. 2" hose clamps make dandy napkin rings if you want to get fancy and we all have some of those laying around, or we should; never know when you'll need some hose clamps, am I right? The orange is a weird navel orange I got from Trader Joe's because I liked the bag design. Very tasty, though. The last image is a variant with the cheddar cheese on top of the egg, sitting on an English muffin with a little mayo; good but lacking the satisfying crunch of the flat bread.
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I have always liked cornbread.
Then you should try baking some. What you've been making are corn muffins, big difference to those who know. And none of that box mix nonsense either; find a good recipe, enter the world of cast iron and run with the big dogs. Arf! Arf!